Allergens & dietary
Allergens, nutrition &
dietary information
If you have a food allergy or a dietary requirement, please tell a team member before you order. They can tell you what is in any item and how it is prepared.
Our kitchens
We handle wheat, milk, egg and soy every day, and our items are cooked in shared fryers. We cannot guarantee that any item is free from cross-contact with an allergen. Nothing we serve contains nuts, but some of it may have come into contact with nuts before it reaches us — if your allergy is severe, please do not eat our food.
Before you order
Speak to the team at the restaurant. Recipes, suppliers and preparation can change, so the team in front of you is always the most current source.
Ask us directly
For a written answer, email info@honestlygood.ca with the item and the allergen you need to avoid and we will come back to you.
What is in each item
This guide covers our components, not finished combinations. Build your order from the parts: a tenders order is the tenders plus whatever sauce and side you choose, and a sandwich adds the bun or the wrap. Add up the rows and you have the answer for the plate in front of you.
| Allergens — contains | Dietary — suitable for | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Menu item | Milk | Eggs | Rye | Wheat | Mustard | Tree nuts | Peanuts | Soy | Sesame seeds | Sulphites | Crustacean shellfish | Fish | Gluten free | Vegetarian | Vegan | Halal | Kosher |
| Chicken | |||||||||||||||||
| Tenders — no sauce | No | No | No | Contains | No | No | No | No | No | No | No | No | No | No | No | Yes | No |
| Sauces | |||||||||||||||||
| Honestly Good | Contains | Contains | No | No | No | No | No | No | No | No | No | No | No | No | No | No | Yes |
| Pleasant Plum | No | No | No | No | No | No | No | No | No | No | No | No | No | No | No | No | Yes |
| Dill Sauce | Contains | Contains | No | No | Contains | No | No | No | No | No | No | No | No | No | No | No | Yes |
| Buffalo Sauce | Contains | No | No | No | No | No | No | No | No | No | No | No | No | No | No | No | Yes |
| Hot and Honey | No | No | No | No | No | No | No | No | No | No | No | No | No | Yes | No | No | Yes |
| BBQ | No | No | No | No | No | No | No | Contains | No | No | No | No | No | No | No | No | No |
| Honey Mustard | Contains | Contains | No | No | Contains | No | No | No | No | No | No | No | No | No | No | No | No |
| Dupe Sauce | No | Contains | No | Contains | No | No | No | No | No | No | No | Contains | No | No | No | No | No |
| Sides | |||||||||||||||||
| Fries | No | No | No | No | No | No | No | Refined soy oil only — see the note under the table | No | No | No | No | Yes | Yes | Yes | Yes | No |
| Fries with gravy | Contains | No | No | No | No | No | No | Contains | No | Contains | No | No | No | Yes | No | No | No |
| Poutine | Contains | No | No | No | No | No | No | Contains | No | Contains | No | No | No | Yes | No | No | No |
| Deep Fried Pickle | Contains | No | No | Contains | Contains | No | No | No | No | No | No | No | No | No | No | No | Yes |
| Fresh Pickle | No | No | No | No | Contains | No | No | No | No | No | No | No | No | No | No | No | Yes |
| Garlic Toast | Contains | No | No | Contains | No | No | No | No | No | No | No | No | No | Yes | No | No | No |
| Caesar Salad | Contains | Contains | No | No | Contains | No | No | No | No | No | No | Contains | No | No | No | No | No |
| Bread | |||||||||||||||||
| Burger Bun | Contains | Contains | Contains | Contains | No | No | No | No | No | No | No | No | No | No | No | No | No |
| Tortilla Wrap | No | No | No | Contains | No | No | No | No | No | No | No | No | No | No | No | No | No |
| Dessert | |||||||||||||||||
| Milkshake | Contains | Contains | No | No | No | No | No | No | No | No | No | No | No | No | No | No | No |
| Ice Cream | Contains | Contains | No | No | No | No | No | Contains | No | No | No | No | No | No | No | No | Yes |
Chicken
Tenders — no sauce
Contains wheat
Suitable for halal
Sauces
Honestly Good
Contains milk, eggs
Suitable for kosher
Pleasant Plum
Contains none of the listed allergens
Suitable for kosher
Dill Sauce
Contains milk, eggs, mustard
Suitable for kosher
Buffalo Sauce
Contains milk
Suitable for kosher
Hot and Honey
Contains none of the listed allergens
Suitable for vegetarian, kosher
BBQ
Contains soy
Honey Mustard
Contains milk, eggs, mustard
Dupe Sauce
Contains eggs, wheat, fish
Sides
Fries
Contains refined soy oil — see the note below
Suitable for gluten free, vegetarian, vegan, halal
Fries with gravy
Contains milk, soy, sulphites
Suitable for vegetarian
Poutine
Contains milk, soy, sulphites
Suitable for vegetarian
Deep Fried Pickle
Contains milk, wheat, mustard
Suitable for kosher
Fresh Pickle
Contains mustard
Suitable for kosher
Garlic Toast
Contains milk, wheat
Suitable for vegetarian
Caesar Salad
Contains milk, eggs, mustard, fish
Bread
Burger Bun
Contains milk, eggs, rye, wheat
Tortilla Wrap
Contains wheat
Dessert
Milkshake
Contains milk, eggs
Ice Cream
Contains milk, eggs, soy
Suitable for kosher
* Soy oil. People who are allergic to soy may not need to avoid soy oil. Soy oils tend to be refined enough to remove all of the proteins that can trigger allergic reactions. If you have a soy allergy, consult your allergist before eating anything made with soy oils.
Our fryers are shared. An item listed as gluten free or free from a given allergen is made without it as an ingredient, but we cannot rule out cross-contact in the kitchen — so these marks are not a guarantee of safety for a severe allergy or for coeliac disease. Please speak to the team before you order.
Recipes and suppliers change. This guide was last updated 2 October 2026. For anything not listed here, email info@honestlygood.ca and we will come back to you in writing.
Common questions
What people ask us most.
Do you have gluten-free options?
Our fries are made without gluten as an ingredient. They are not safe for coeliac disease: our fryers are shared with breaded chicken, so we cannot rule out cross-contact. Everything else on the menu that is breaded, crumbed or served on bread contains wheat.
Which items are vegetarian?
Fries, fries with gravy, poutine, garlic toast and our Hot and Honey sauce. Fries are the only item on the menu that is also vegan.
Do any of your items contain nuts?
None of our products contain peanuts or tree nuts as an ingredient. Some of them may have come into contact with nuts before they reach us, and we cannot rule that out. If you have a severe nut allergy we recommend you do not eat our food. We would rather tell you that plainly than have you take the risk.
Where can I find the full allergen list?
The table above this section covers every item on the menu across twelve allergens and five dietary categories. Recipes and suppliers change, so ask the team in the restaurant before you order — they are always the most current source.